Release Negative Emotions & Set Yourself free - TSMP 08

have you feel stressed, nervous, but don't really know why? Do you feel hard to build deep meaningful relationship or feeling isolated and lonely?
In this episode, we will discuss how repressed emotions are formed, and bring you some practical tools to safely recognize and release those negative emotions. we will practice a short body scan meditation with some calming ambience to reconnect with your emotions and let go of them.

Skillshare TWO months free premium: https://skillshare.eqcm.net/v7Ddd

And if you like to sign up their annual premium, here is a 30% off for their annual subscription: https://skillshare.eqcm.net/c/2337555/677296/4650

Source:
Article: https://www.healthline.com/health/repressed-emotions

Book: Eat Pray Love by Elizabeth Gilbert https://amzn.to/32SQwPi

Detailed show notes: http://amywangviolin.com/podcast

sneak peak: Next week, we have Dr. Renee-Paule Gouthier, the creator of Mind over Finger podcast, on our show!
talk to you all next week!

How to Recover From Burnout with Dr. Arna Alayne Morton - TSMP 07

In this episode, we have Dr. Arna Alayne Morton, PHD in violin performance, share her experience with burnout in her doctoral studies. Not only was she completed her PHD, she was maintaining a YouTube channel with over 90K subscribers. The multi facet income stream brought her more stress than she can managed. for the past two years, she has been gradually recovered from her burnout.
Today, she is on the show sharing her story and valuable insights she learned from her own journey. We discuss tips on recovery and prevention, and how to maintain a balanced lifestyle.
She will also share her incredible newly launched music course - HIIP method. It is a proven to be efficient practice method that help you to achieve more and faster in your practice room.

Skillshare TWO months free premium: https://skillshare.eqcm.net/v7Ddd

And if you like to sign up their annual premium, here is a 30% off for their annual subscription: https://skillshare.eqcm.net/c/2337555/677296/4650

How to Find Yourself - be authentically you - TSM 06

let's think about some of our beliefs and values, are they all really coming from you?
Today we will talk about how to find yourself in this information-saturated world and how to stay centered with knowing who you really are. If you have already listened to our last episode, me and my friend Luke Ellard have briefly touched upon the idea of "being authentic and find things makes you happy". We will dive a lot deeper in this episode with my personal story and my thoughts on this topic.

Skillshare TWO months free premium: https://skillshare.eqcm.net/v7Ddd

And if you like to sign up their annual premium, here is a 30% off for their annual subscription: https://skillshare.eqcm.net/c/2337555/677296/4650

Luke Ellard - Be Authentic & Be True to Yourself - TSMP 05

always check in with yourself what makes you happy and fulfilled…embrace the fact that it might not aligned with what you think you should be doing. —Luke Ellard

Ever since he was a kid, he has been always interested in electronic music. But electronic music to him feels like never was allowed to do in the music school mindset. Each of the music in his album reflects the past 10 years of his life experience. As he tried to connect with others, it became stressors for him as some are not healthy relationships.

InterviewAmy Wang-HillerJuly 3, 2020Thrive x Striveinterview, authenticity

Release Self-Judgment & Choose Self-Acceptance - TSM 04

Have you ever talk to yourself negatively or thinking others are possibly judging the way you talk and behave? I believe showing our vulnerability is a form of strengths instead of weaknesses. In this episode, I will bring you into my past insecure self, and unravel ways to release the self-judgement from your mind.

Amy Wang-HillerJune 26, 2020

Sarah Jane Kenner - Fuel Your Creativity with Passion beyond Music - TSMP 03

In this episode, Sarah will tell you her success story on how she turns her creative passion into an actual business. As she says

The creative person can not always be satisfied by a creative career. We need to be able to separate needing the creativity in the practice room and getting creativity elsewhere.

Getting creativity elsewhere is an important skill for us to learn. And the creative outlet elsewhere is actually making us a better musician, helping critical thinking in practice room, and building a healthier body and mind.

Her story is a lot like many college students as we have a busy schedule with studying and practicing. But after she makes the commitment for herself to start cooking, not only does she become healthier, she also found her creative outlet that she eventually turned it into a business.

InterviewAmy Wang-HillerJune 19, 2020Thrive x Striveinterview, productivity, passion

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